Therapy
Every person is different, and so is every course of therapy. Below you'll find the types of sessions I offer and the therapeutic approaches I draw on to suit your individual needs.
Session Types
Individual Therapy — £115 per session
One-to-one therapy sessions lasting up to 50 minutes.
- Tailored to your goals, pace, and preferences
- Drawing on multiple evidence-based approaches
- Available in person in Leamington Spa or online for across the UK
Couples and Family Therapy — £175 per session
Relationships can be one of the most rewarding and most challenging parts of life. Whether you're a couple navigating a difficult period or a family struggling to connect, therapy can offer a space to be heard, to understand one another better, and to find a way forward together.
- Build deeper understanding between partners or family members
- Work through conflict in a safe, structured space
- Strengthen connection and communication
A calm, comfortable space for therapy
Therapeutic Approaches
In practice, I rarely use just one approach as therapy works best when it's flexible and responsive to what you actually need. Below is an overview of the main approaches I draw on.
ACT is a modern, evidence-based therapy that helps people change their relationship with difficult thoughts and feelings rather than trying to eliminate them. The focus is on psychological flexibility and living in line with your values, even when life is hard.
What it helps with
Anxiety, depression, trauma, chronic pain; living meaningfully with ongoing challenges; building resilience
Duration
Can be short-term or longer-term; practical and experiential in style
One of the most widely researched forms of psychotherapy. CBT focuses on the connections between thoughts, feelings, and behaviours. It can help identify and shift unhelpful patterns that are keeping people stuck.
What it helps with
Anxiety, depression, phobias, panic, OCD, PTSD, sleep problems, low self-esteem
Duration
Typically 6–20 sessions, weekly or fortnightly
CFT was developed specifically for people who experience high levels of shame, self-criticism, or self-blame. Drawing on evolutionary psychology, neuroscience, and mindfulness, it helps build genuine compassion, for yourself as well as others.
What it helps with
Self-criticism, shame, trauma, depression, anxiety, eating difficulties, emotional regulation
Duration
Short- to medium-term; often integrated with other approaches
EMDR is a structured, evidence-based therapy that helps people process and move beyond traumatic memories. Using guided bilateral stimulation, it works to reduce the emotional charge of difficult experiences — often achieving results where other approaches have stalled.
What it helps with
Trauma and PTSD; anxiety, depression, panic, grief; performance anxiety
Duration
Usually 6–12 sessions for single-incident trauma, longer for complex trauma
If you find strong emotions overwhelming, hard to control, or confusing — or if you tend to react in ways you later regret — emotion regulation skills work can help. These are structured, practical strategies for understanding and managing intense emotional experiences informed by Dialectical Behaviour Therapy.
What it helps with
Reducing emotional reactivity; building resilience to stress and mood shifts; increasing clarity in difficult moments
Duration
Skills-based and structured; can be integrated into individual sessions or taught as a focused programme
This work begins from the position that neurodivergent ways of thinking and experiencing the world (including ADHD and autism) are not deficits to be fixed, but differences to be understood and worked with. Therapy offers a safe, non-judgemental space to explore your unique experience and what support looks like for you.
What it helps with
Understanding and embracing neurodivergent identity; reducing shame and self-criticism; navigating relationships, work, and everyday challenges
Duration
Flexible and collaborative; can be short-term or longer-term
Psychodynamic therapy explores how unconscious patterns, early experiences, and internal conflicts shape the way we feel and behave today. It’s particularly well-suited to difficulties that feel hard to shift including relationship patterns, emotional distress, and a sense of being stuck.
What it helps with
Long-standing or deep-seated challenges; interpersonal difficulties; recurring relational patterns
Duration
Typically weekly; flexible pace and length
Family life can be deeply rewarding and at times genuinely hard. When children or young people are struggling with emotions, behaviour, friendships, or school, it can affect the whole family. I offer a compassionate, collaborative space to explore these challenges together, with families actively involved throughout.
What it helps with
Emotional or behavioural difficulties in children; family stress and communication breakdowns; school, friendship, and transition challenges
Duration
Short-term or longer-term support
Conditions I Can Help With
I work with a wide range of difficulties, including:
Don't see what you're experiencing on this list? That doesn't mean I can't help. Get in touch for a free 15-minute call and we can talk it through.
Ready to Get Started?
Taking the first step can feel daunting. If you're not sure whether therapy or an assessment is right for you, or whether I'm the right person to work with, that's exactly what the free 15-minute consultation is for.
Get in touch via the contact form — I'm happy to address any questions you may have before committing to anything.