Service Options
Individual Therapy
One-to-one therapy sessions lasting up to 50 minutes, tailored to your specific needs and goals. These can take place online or in person.
£115 per session
- Personalised treatment approach
- Evidence-based techniques
- Safe and confidential space
Couples and Family Therapy
Support for couples and families experiencing communication issues and emotional challenges.
£175 per session
- Improve communication
- Resolve conflicts
- Strengthen relationships
Therapeutic Approaches
I offer a range of evidence-based therapeutic approaches, tailored to meet individual needs and goals.
ACT is a modern, evidence-based therapy within the "third wave" of CBT approaches. Instead of eliminating unpleasant thoughts or feelings, ACT helps people change their relationship with them, emphasising psychological flexibility and values-based living.
What It Helps With
- Anxiety, depression, trauma, chronic pain
- Living meaningfully with ongoing challenges
- Building resilience and psychological flexibility
Duration & Approach
- Can be short-term or ongoing therapy
- Practical and experiential approach
CBT is one of the most widely researched and practiced forms of psychotherapy. It focuses on the connections between thoughts, feelings, and behaviours, and helps people identify and challenge unhelpful patterns.
What It Helps With
- Anxiety, depression, phobias, panic, OCD
- PTSD and sleep problems
- Stress, low self-esteem, building resilience
Duration & Approach
- Typically 6–20 sessions, weekly or bi-weekly
- Focuses on present issues with past exploration as needed
CFT was developed to help people who experience high levels of shame, self-criticism, or self-blame. It integrates principles from evolutionary psychology, neuroscience, and Buddhist philosophy, emphasising the importance of cultivating compassion for self and others.
What It Helps With
- Self-criticism, shame, and trauma
- Depression, anxiety, eating disorders, PTSD
- Emotional regulation and self-acceptance
Duration & Approach
- Can be short- or medium-term
- Often integrated with other therapies
Emotion regulation skills are structured strategies that help individuals understand, manage, and respond to intense emotions in more effective and balanced ways.
What It Helps With
- Reducing emotional reactivity and impulsive behaviours
- Building resilience to stress and mood fluctuations
- Increasing clarity and control during emotionally charged situations
Duration & Approach
- Often taught in a structured, skills-based format
- May be integrated into individual or group sessions
- Practical tools applied both in-session and in daily life
Neurodiversity is the natural variation in how human brains think, learn, and process the world. Conditions such as ADHD, autism, and others are part of this diversity and not deficits to be "fixed." This approach provides a safe, non-judgemental space to understand your unique ways of experiencing life.
What It Helps With
- Understanding and embracing neurodivergent identity
- Reducing shame and self-criticism
- Navigating relationships and workplace challenges
Duration & Approach
- Flexible and collaborative approach
- Can be short-term or longer-term
Developed by Francine Shapiro in 1987, EMDR is a structured therapy primarily aimed at processing traumatic memories using bilateral stimulation. It's recognized by WHO, NICE, and APA as an effective, evidence-based treatment for PTSD.
What It Helps With
- Especially effective for trauma and PTSD
- Anxiety, depression, panic, and grief
- Performance anxiety and substance issues
Duration & Approach
- Sessions typically last 60–90 minutes
- Usually offered weekly, following eight-phase protocol
- 6–12 sessions for many, longer for complex trauma
Psychodynamic therapy, rooted in psychoanalytic tradition, focuses on revealing how unconscious thoughts, early experiences, and internal conflicts shape current behaviours and emotions.
What It Helps With
- Particularly effective for long-standing or deep-seated challenges
- Interpersonal difficulties and emotional distress
- Identifying recurring relational patterns
Duration & Approach
- Typically conducted once or twice weekly
- Flexible pace and length based on individual needs
Family life can be rewarding, but it also brings challenges. Sometimes children and young people experience difficulties with emotions, behaviour, relationships, or school life, which can affect the whole family. This provides a safe, compassionate space to explore these challenges together.
What It Helps With
- Emotional or behavioural difficulties in children
- Family stress and communication breakdowns
- School, friendship, and transition challenges
Duration & Approach
- Flexible—short-term or longer-term support
- Collaborative with families actively involved
Conditions I can help with
This list is not exhaustive. If you don't see your specific concern listed, please reach out for a free phone consultation to discuss how I can support you.
Ready to Get Started?
If you have any questions or would like to discuss how I can support you, please get in touch.